Mission:  Our wellness studio is on a mission to promote holistic well-being through prevention, personalized care, education, and empowerment. We place a strong emphasis on the mind-body connection, cultivate a supportive community within a safe space, and advocate for balance and sustainability. Duration: Operating since 2021. Team: Head Instructor: Chris, Co-Instructor: Candice, Stand-In Instructor: Jacqui.

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Classes/Services: Rebounding Classes are the primary fitness classes. Other fitness classes are held ie: Yoga Beginner-friendly: Yes. Session Types: Private, Online, and group classes are available. Age/Health Restrictions: PARQ form is required; clearance for high-risk conditions.

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Booking: Via Octiv app. Cancellation Policy: Class forfeited if canceled within an hour. Advance Booking: Up to 3 hours prior. Missed Class Policy: Flexible, with fairness in mind.

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Attire: Gym tights/training pants and a sports bra. Rebounder: Provided. What to Bring: Water and a towel. Running Late: Notify the instructor; 10-minute grace period.

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Lockers/Showers: No showers; intimate and safe studio. Parking: Available.

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Instructor Qualifications: Fully qualified and first aid trained. Health Conditions/Injuries: Indicate on PARQ form and inform the instructor.

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New to Rebounding: Start with our guidance. Experience/Fitness Level: None required. Introductory Sessions: One-time sessions are available.

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Special Events: Various workshops, events, pamper parties, etc are hosted at the studio Staying Updated: Check our website and social media. Studio Space for Hire: The studio is available for hire, please use the contact us page to get in touch or email: hello@nbstudio.co.za

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We value your input and are always open to feedback and concerns. Feel free to reach out to us via email or phone call, as your input helps us improve our services

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